11.3 km | 01:34:03 | 08:18/km日期: 2023-10-07 06:40 - 平均心率: 136 - 卡路里: 838 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 94%
Pace: 07'44" / 08'15" / 08'32" / 08'10" / 08'18" / 08'39" / 08'56" / 08'23" / 09'24" / 07'50" / 07'11" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'32") | 1000 / 1000 |
| 2 | | 08'14" (+01'03") | 1000 / 2000 |
| 3 | | 08'32" (+01'21") | 1000 / 3000 |
| 4 | | 08'09" (+00'58") | 1000 / 4000 |
| 5 | | 08'18" (+01'07") | 1000 / 5000 |
| 6 | | 08'39" (+01'28") | 1000 / 6000 |
| 7 | | 08'55" (+01'44") | 1000 / 7000 |
| 8 | | 08'23" (+01'12") | 1000 / 8000 |
| 9 | | 09'23" (+02'12") | 1000 / 9000 |
| 10 | | 07'49" (+00'38") | 1000 / 10000 |
| 11 | | 07'11" | 1000 / 11000 |
| 12 | | 08'25" (+01'14") | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 53.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'15" | 00:15'59" |
| 3 | 08'32" | 00:24'31" |
| 4 | 08'10" | 00:32'41" |
| 5 | 08'18" | 00:40'59" |
| 6 | 08'39" | 00:49'38" |
| 7 | 08'56" | 00:58'34" |
| 8 | 08'23" | 01:06'57" |
| 9 | 09'24" | 01:16'21" |
| 10 | 07'50" | 01:24'11" |
| 11 | 07'11" | 01:31'22" |
| 11.3 | 08'25" | 01:34'04" |
留言 
展開計圈分析
