14.0 km | 01:48:30 | 07:43/km日期: 2023-10-07 05:34 - 總爬升: 177 m - 平均心率: 163 - 卡路里: 808 Cal - 總步數: 17944 - 平均步頻: 165 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 98%
Pace: 05'38" / 07'39" / 07'03" / 07'11" / 07'07" / 07'08" / 07'26" / 08'20" / 07'55" / 08'02" / 08'13" / 08'32" / 08'04" / 07'34" / 67'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1001 / 1001 | 165 / 103 |
| 2 | | 07'43" (+01'55") | 1000 / 2002 | 163 / 78 |
| 3 | | 07'13" (+01'25") | 1002 / 3004 | 165 / 83 |
| 4 | | 07'18" (+01'30") | 1002 / 4007 | 169 / 80 |
| 5 | | 07'18" (+01'30") | 1000 / 5008 | 167 / 81 |
| 6 | | 07'21" (+01'33") | 1001 / 6010 | 168 / 80 |
| 7 | | 07'21" (+01'33") | 1000 / 7010 | 170 / 79 |
| 8 | | 08'29" (+02'41") | 1002 / 8012 | 159 / 73 |
| 9 | | 07'59" (+02'11") | 1000 / 9013 | 168 / 74 |
| 10 | | 08'10" (+02'22") | 1000 / 10013 | 164 / 74 |
| 11 | | 08'19" (+02'31") | 1000 / 11014 | 164 / 73 |
| 12 | | 08'48" (+03'00") | 1001 / 12015 | 160 / 70 |
| 13 | | 08'05" (+02'17") | 1000 / 13016 | 166 / 74 |
| 14 | | 08'05" (+02'17") | 1002 / 14018 | 163 / 75 |
| 15 | | 12'37" (+06'49") | 19 / 14038 | 120 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~105 | 65~79% |
| 2:M馬拉松配速區 | 105~119 | 79~89% |
| 3:T乳酸耐力區 | 119~123 | 89~92% |
| 4:A無氧耐力區 | 123~130 | 92~97.5% |
| 5:I最大耗氧區 | 130~134 | 97.5~100% |
| 最大心率為134 點此去設定最大心率 |
10月累積里程 : 83.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'39" | 00:13'17" |
| 3 | 07'03" | 00:20'20" |
| 4 | 07'11" | 00:27'31" |
| 5 | 07'07" | 00:34'38" |
| 6 | 07'08" | 00:41'46" |
| 7 | 07'26" | 00:49'12" |
| 8 | 08'20" | 00:57'32" |
| 9 | 07'55" | 01:05'27" |
| 10 | 08'02" | 01:13'29" |
| 11 | 08'13" | 01:21'42" |
| 12 | 08'32" | 01:30'14" |
| 13 | 08'04" | 01:38'18" |
| 14 | 07'34" | 01:45'52" |
| 14.0 | 67'00" | 01:48'30" |
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