30.1 km | 03:03:22 | 06:06/km日期: 2023-10-07 05:45 - 平均心率: 151 - 卡路里: 2154 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98%
Pace: 05'51" / 05'44" / 05'45" / 05'45" / 05'48" / 05'39" / 06'00" / 05'52" / 05'50" / 05'49" / 05'44" / 05'32" / 15'49" / 05'48" / 05'45" / 05'46" / 05'51" / 05'49" / 10'16" / 05'47" / 05'48" / 05'59" / 06'14" / 06'17" / 05'46" / 11'45" / 06'05" / 07'49" / 07'03" / 06'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 05'45" (+00'14") | 1000 / 16000 |
| 17 | | 05'51" (+00'20") | 1000 / 17000 |
| 18 | | 05'48" (+00'17") | 1000 / 18000 |
| 19 | | 10'15" (+04'44") | 1000 / 19000 |
| 20 | | 05'47" (+00'16") | 1000 / 20000 |
| 21 | | 05'48" (+00'17") | 1000 / 21000 |
| 22 | | 05'58" (+00'27") | 1000 / 22000 |
| 23 | | 06'14" (+00'43") | 1000 / 23000 |
| 24 | | 06'16" (+00'45") | 1000 / 24000 |
| 25 | | 05'47" (+00'16") | 1000 / 25000 |
| 26 | | 05'48" (+00'17") | 1000 / 26000 |
| 27 | | 06'04" (+00'33") | 1000 / 27000 |
| 28 | | 07'49" (+02'18") | 1000 / 28000 |
| 29 | | 07'02" (+01'31") | 1000 / 29000 |
| 30 | | 06'13" (+00'42") | 1000 / 30000 |
| 31 | | 06'04" (+00'33") | 52 / 30052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 203.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'48" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 06'00" | 00:40'32" |
| 8 | 05'52" | 00:46'24" |
| 9 | 05'50" | 00:52'14" |
| 10 | 05'49" | 00:58'03" |
| 11 | 05'44" | 01:03'47" |
| 12 | 05'32" | 01:09'19" |
| 13 | 15'49" | 01:25'08" |
| 14 | 05'48" | 01:30'56" |
| 15 | 05'45" | 01:36'41" |
| 16 | 05'46" | 01:42'27" |
| 17 | 05'51" | 01:48'18" |
| 18 | 05'49" | 01:54'07" |
| 19 | 10'16" | 02:04'23" |
| 20 | 05'47" | 02:10'10" |
| 21 | 05'48" | 02:15'58" |
| 22 | 05'59" | 02:21'57" |
| 23 | 06'14" | 02:28'11" |
| 24 | 06'17" | 02:34'28" |
| 25 | 05'46" | 02:40'14" |
| 26 | 11'45" | 02:51'59" |
| 27 | 06'05" | 02:58'04" |
| 28 | 07'49" | 03:05'53" |
| 29 | 07'03" | 03:12'56" |
| 30 | 06'13" | 03:19'09" |
| 30.1 | 06'00" | 03:19'28" |
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