13.0 km | 01:16:01 | 05:50/km日期: 2023-10-07 07:29 - 平均心率: 160 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 06'01" / 05'55" / 05'47" / 06'09" / 05'40" / 05'46" / 05'52" / 05'35" / 05'41" / 05'55" / 05'39" / 05'50" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'31") | 1000 / 13000 |
| 14 | | 05'18" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 53.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 06'09" | 00:23'52" |
| 5 | 05'40" | 00:29'32" |
| 6 | 05'46" | 00:35'18" |
| 7 | 05'52" | 00:41'10" |
| 8 | 05'35" | 00:46'45" |
| 9 | 05'41" | 00:52'26" |
| 10 | 05'55" | 00:58'21" |
| 11 | 05'39" | 01:04'00" |
| 12 | 05'50" | 01:09'50" |
| 13 | 06'05" | 01:15'55" |
| 13.0 | 05'25" | 01:16'01" |
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