22.2 km | 02:03:44 | 05:34/km日期: 2023-10-07 05:21 - 平均心率: 163 - 卡路里: 1641 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 05'11" / 05'27" / 05'29" / 05'39" / 05'31" / 05'30" / 05'31" / 05'29" / 05'23" / 05'31" / 05'22" / 05'16" / 05'16" / 05'21" / 05'22" / 05'21" / 05'17" / 05'19" / 05'22" / 05'26" / 05'09" / 07'15" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'11") | 1000 / 16000 |
| 17 | | 05'16" (+00'07") | 1000 / 17000 |
| 18 | | 05'19" (+00'10") | 1000 / 18000 |
| 19 | | 05'21" (+00'12") | 1000 / 19000 |
| 20 | | 05'25" (+00'16") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 07'14" (+02'05") | 1000 / 22000 |
| 23 | | 13'17" (+08'08") | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 162.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'27" | 00:10'38" |
| 3 | 05'29" | 00:16'07" |
| 4 | 05'39" | 00:21'46" |
| 5 | 05'31" | 00:27'17" |
| 6 | 05'30" | 00:32'47" |
| 7 | 05'31" | 00:38'18" |
| 8 | 05'29" | 00:43'47" |
| 9 | 05'23" | 00:49'10" |
| 10 | 05'31" | 00:54'41" |
| 11 | 05'22" | 01:00'03" |
| 12 | 05'16" | 01:05'19" |
| 13 | 05'16" | 01:10'35" |
| 14 | 05'21" | 01:15'56" |
| 15 | 05'22" | 01:21'18" |
| 16 | 05'21" | 01:26'39" |
| 17 | 05'17" | 01:31'56" |
| 18 | 05'19" | 01:37'15" |
| 19 | 05'22" | 01:42'37" |
| 20 | 05'26" | 01:48'03" |
| 21 | 05'09" | 01:53'12" |
| 22 | 07'15" | 02:00'27" |
| 22.2 | 13'17" | 02:03'27" |
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