10.5 km | 01:06:43 | 06:20/km日期: 2016-04-12 21:18 - 卡路里: 758 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85%
Pace: 06'12" / 06'04" / 06'17" / 06'18" / 06'09" / 06'05" / 06'09" / 06'02" / 06'17" / 05'11" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" (+01'06") | 1000 / 3000 |
| 4 | | 06'17" (+01'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 06'01" (+00'50") | 1000 / 8000 |
| 9 | | 06'16" (+01'05") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 11'29" (+06'18") | 521 / 10521 |
4月累積里程 : 145.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'18" | 00:24'51" |
| 5 | 06'09" | 00:31'00" |
| 6 | 06'05" | 00:37'05" |
| 7 | 06'09" | 00:43'14" |
| 8 | 06'02" | 00:49'16" |
| 9 | 06'17" | 00:55'33" |
| 10 | 05'11" | 01:00'44" |
| 10.5 | 12'01" | 01:07'00" |
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