10.1 km | 01:04:15 | 06:21/km日期: 2023-10-06 07:11 - 平均心率: 138 - 卡路里: 638 Cal - 平均步頻: 158
Pace: 06'50" / 06'50" / 06'18" / 06'36" / 06'27" / 06'16" / 06'07" / 06'15" / 06'12" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+01'00") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'45") | 1000 / 4000 |
| 5 | | 06'27" (+00'37") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
180.82 km 
li Ning 赤兔6 Pro 累積 :
3440.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 06'18" | 00:19'58" |
| 4 | 06'36" | 00:26'34" |
| 5 | 06'27" | 00:33'01" |
| 6 | 06'16" | 00:39'17" |
| 7 | 06'07" | 00:45'24" |
| 8 | 06'15" | 00:51'39" |
| 9 | 06'12" | 00:57'51" |
| 10 | 05'51" | 01:03'42" |
| 10.1 | 05'59" | 01:04'18" |
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