6.1 km | 00:35:54 | 05:52/km日期: 2023-10-05 20:16 - 平均心率: 164 - 卡路里: 315 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92%
Pace: 05'12" / 06'21" / 05'47" / 06'18" / 06'40" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 392 / 392 |
| 2 | | 05'22" (+00'31") | 393 / 786 |
| 3 | | 04'58" (+00'07") | 408 / 1195 |
| 4 | | 07'47" (+02'56") | 441 / 1636 |
| 5 | | 05'25" (+00'34") | 390 / 2026 |
| 6 | | 05'09" (+00'18") | 404 / 2430 |
| 7 | | 05'18" (+00'27") | 403 / 2833 |
| 8 | | 08'20" (+03'29") | 454 / 3288 |
| 9 | | 05'11" (+00'20") | 360 / 3649 |
| 10 | | 05'08" (+00'17") | 403 / 4053 |
| 11 | | 05'06" (+00'15") | 401 / 4454 |
| 12 | | 08'20" (+03'29") | 452 / 4907 |
| 13 | | 05'13" (+00'22") | 388 / 5295 |
| 14 | | 05'09" (+00'18") | 400 / 5696 |
| 15 | | 04'51" | 398 / 6095 |
| 16 | | 12'48" (+07'57") | 20 / 6115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 67.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'21" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 06'18" | 00:23'38" |
| 5 | 06'40" | 00:30'18" |
| 6 | 05'08" | 00:35'26" |
| 6.1 | 05'12" | 00:36'02" |
展開計圈分析
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