10.4 km | 01:17:49 | 07:29/km日期: 2016-04-05 05:02 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96%
Pace: 06'27" / 06'03" / 06'15" / 06'21" / 10'53" / 13'02" / 06'34" / 06'52" / 06'44" / 06'14" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 10'52" (+04'50") | 1000 / 5000 |
| 6 | | 13'01" (+06'59") | 1000 / 6000 |
| 7 | | 06'32" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'50") | 1000 / 8000 |
| 9 | | 06'42" (+00'40") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'28" (+00'26") | 379 / 10379 |
4月累積里程 : 247.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'21" | 00:25'06" |
| 5 | 10'53" | 00:35'59" |
| 6 | 13'02" | 00:49'01" |
| 7 | 06'34" | 00:55'35" |
| 8 | 06'52" | 01:02'27" |
| 9 | 06'44" | 01:09'11" |
| 10 | 06'14" | 01:15'25" |
| 10.4 | 06'27" | 01:17'52" |
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