21.5 km | 02:37:12 | 07:19/km日期: 2023-10-06 03:36 - 總爬升: 185 m - 平均心率: 115 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 10'21" / 10'06" / 09'41" / 09'30" / 08'31" / 07'32" / 07'23" / 06'59" / 06'47" / 06'41" / 06'42" / 06'31" / 05'49" / 06'04" / 06'15" / 06'40" / 06'47" / 06'37" / 06'13" / 06'36" / 06'05" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+04'33") | 1000 / 1000 |
| 2 | | 10'05" (+04'17") | 1000 / 2000 |
| 3 | | 09'41" (+03'53") | 1000 / 3000 |
| 4 | | 09'29" (+03'41") | 1000 / 4000 |
| 5 | | 08'32" (+02'44") | 1000 / 5000 |
| 6 | | 07'31" (+01'43") | 1000 / 6000 |
| 7 | | 07'23" (+01'35") | 1000 / 7000 |
| 8 | | 06'58" (+01'10") | 1000 / 8000 |
| 9 | | 06'46" (+00'58") | 1000 / 9000 |
| 10 | | 06'41" (+00'53") | 1000 / 10000 |
| 11 | | 06'42" (+00'54") | 1000 / 11000 |
| 12 | | 06'30" (+00'42") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'04" (+00'16") | 1000 / 14000 |
| 15 | | 06'13" (+00'25") | 1000 / 15000 |
| 16 | | 06'39" (+00'51") | 1000 / 16000 |
| 17 | | 06'46" (+00'58") | 1000 / 17000 |
| 18 | | 06'37" (+00'49") | 1000 / 18000 |
| 19 | | 06'13" (+00'25") | 1000 / 19000 |
| 20 | | 06'35" (+00'47") | 1000 / 20000 |
| 21 | | 06'04" (+00'16") | 1000 / 21000 |
| 22 | | 07'04" (+01'16") | 478 / 21478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 610.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 10'06" | 00:20'27" |
| 3 | 09'41" | 00:30'08" |
| 4 | 09'30" | 00:39'38" |
| 5 | 08'31" | 00:48'09" |
| 6 | 07'32" | 00:55'41" |
| 7 | 07'23" | 01:03'04" |
| 8 | 06'59" | 01:10'03" |
| 9 | 06'47" | 01:16'50" |
| 10 | 06'41" | 01:23'31" |
| 11 | 06'42" | 01:30'13" |
| 12 | 06'31" | 01:36'44" |
| 13 | 05'49" | 01:42'33" |
| 14 | 06'04" | 01:48'37" |
| 15 | 06'15" | 01:54'52" |
| 16 | 06'40" | 02:01'32" |
| 17 | 06'47" | 02:08'19" |
| 18 | 06'37" | 02:14'56" |
| 19 | 06'13" | 02:21'09" |
| 20 | 06'36" | 02:27'45" |
| 21 | 06'05" | 02:33'50" |
| 21.5 | 07'04" | 02:37'13" |
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