10.0 km | 00:58:37 | 05:51/km日期: 2023-10-05 19:41 - 平均心率: 163 - 卡路里: 764 Cal - 平均步頻: 174
Pace: 06'24" / 06'40" / 05'41" / 07'41" / 08'03" / 08'27" / 08'04" / 06'48" / 06'32" / 07'32" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 800 / 1800 |
| 3 | | 07'07" (+01'58") | 400 / 2200 |
| 4 | | 05'22" (+00'13") | 800 / 3000 |
| 5 | | 07'04" (+01'55") | 400 / 3400 |
| 6 | | 05'20" (+00'11") | 800 / 4200 |
| 7 | | 06'36" (+01'27") | 400 / 4600 |
| 8 | | 05'22" (+00'13") | 800 / 5400 |
| 9 | | 07'10" (+02'01") | 400 / 5800 |
| 10 | | 05'09" | 800 / 6600 |
| 11 | | 06'29" (+01'20") | 400 / 7000 |
| 12 | | 05'24" (+00'15") | 800 / 7800 |
| 13 | | 06'29" (+01'20") | 400 / 8200 |
| 14 | | 05'31" (+00'22") | 800 / 9000 |
| 15 | | 05'33" (+00'24") | 400 / 9400 |
| 16 | | 05'31" (+00'22") | 617 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 117.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'40" | 00:13'04" |
| 3 | 05'41" | 00:18'45" |
| 4 | 07'41" | 00:26'26" |
| 5 | 08'03" | 00:34'29" |
| 6 | 08'27" | 00:42'56" |
| 7 | 08'04" | 00:51'00" |
| 8 | 06'48" | 00:57'48" |
| 9 | 06'32" | 01:04'20" |
| 10 | 07'32" | 01:11'52" |
| 10.0 | 01'51" | 01:11'54" |
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