12.1 km | 01:54:32 | 09:30/km日期: 2023-10-05 17:35 - 總爬升: 618 m - 平均心率: 163 - 卡路里: 1146 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 77%
Pace: 08'22" / 09'35" / 18'43" / 06'19" / 04'05" / 08'07" / 08'49" / 10'34" / 09'51" / 17'25" / 05'42" / 06'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+04'16") | 1000 / 1000 |
| 2 | | 09'34" (+05'30") | 1000 / 2000 |
| 3 | | 18'42" (+14'38") | 1000 / 3000 |
| 4 | | 06'19" (+02'15") | 1000 / 4000 |
| 5 | | 04'04" | 1000 / 5000 |
| 6 | | 08'07" (+04'03") | 1000 / 6000 |
| 7 | | 08'48" (+04'44") | 1000 / 7000 |
| 8 | | 10'34" (+06'30") | 1000 / 8000 |
| 9 | | 09'50" (+05'46") | 1000 / 9000 |
| 10 | | 17'25" (+13'21") | 1000 / 10000 |
| 11 | | 05'41" (+01'37") | 1000 / 11000 |
| 12 | | 06'37" (+02'33") | 1000 / 12000 |
| 13 | | 07'34" (+03'30") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'35" | 00:17'57" |
| 3 | 18'43" | 00:36'40" |
| 4 | 06'19" | 00:42'59" |
| 5 | 04'05" | 00:47'04" |
| 6 | 08'07" | 00:55'11" |
| 7 | 08'49" | 01:04'00" |
| 8 | 10'34" | 01:14'34" |
| 9 | 09'51" | 01:24'25" |
| 10 | 17'25" | 01:41'50" |
| 11 | 05'42" | 01:47'32" |
| 12 | 06'38" | 01:54'10" |
| 12.1 | 07'22" | 01:54'33" |
展開計圈分析
留言 
