10.0 km | 00:50:05 | 05:00/km日期: 2023-10-05 17:15 - 地點: 興大 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 05'14" / 04'58" / 04'59" / 05'39" / 06'01" / 05'15" / 04'53" / 04'26" / 04'21" / 04'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'57") | 1000 / 1000 |
2 | | 04'58" (+00'42") | 1000 / 2000 |
3 | | 04'59" (+00'43") | 1000 / 3000 |
4 | | 05'39" (+01'23") | 1000 / 4000 |
5 | | 06'00" (+01'44") | 1000 / 5000 |
6 | | 05'15" (+00'59") | 1000 / 6000 |
7 | | 04'52" (+00'36") | 1000 / 7000 |
8 | | 04'25" (+00'09") | 1000 / 8000 |
9 | | 04'21" (+00'05") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 04'11" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
320.15 km Do-win 神行者SE 累積 :
224.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'58" | 00:10'12" |
3 | 04'59" | 00:15'11" |
4 | 05'39" | 00:20'50" |
5 | 06'01" | 00:26'51" |
6 | 05'15" | 00:32'06" |
7 | 04'53" | 00:36'59" |
8 | 04'26" | 00:41'25" |
9 | 04'21" | 00:45'46" |
10 | 04'16" | 00:50'02" |
10.0 | 04'00" | 00:50'05" |