33.2 km | 02:09:35 | 03:53/km日期: 2016-04-10 16:05 - 總爬升: 274 m - 地點: 河堤公園 - 卡路里: 2145.81 Cal
Pace: 00'36" / 00'29" / 00'27" / 00'26" / 00'30" / 00'33" / 00'32" / 00'33" / 00'35" / 00'38" / 00'33" / 00'28" / 00'28" / 00'30" / 00'33" / 00'46" / 00'37" / 01'05" / 22'45" / 01'37" / 00'44" / 00'43" / 00'59" / 01'08" / 00'45" / 00'48" / 01'11" / 01'17" / 01'17" / 04'57" / 02'01" / 02'49" / 76'09" / 00'24" /
4月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 00'29" | 00:01'05" |
| 3 | 00'27" | 00:01'32" |
| 4 | 00'26" | 00:01'58" |
| 5 | 00'30" | 00:02'28" |
| 6 | 00'33" | 00:03'01" |
| 7 | 00'32" | 00:03'33" |
| 8 | 00'33" | 00:04'06" |
| 9 | 00'35" | 00:04'41" |
| 10 | 00'38" | 00:05'19" |
| 11 | 00'33" | 00:05'52" |
| 12 | 00'28" | 00:06'20" |
| 13 | 00'28" | 00:06'48" |
| 14 | 00'30" | 00:07'18" |
| 15 | 00'33" | 00:07'51" |
| 16 | 00'46" | 00:08'37" |
| 17 | 00'37" | 00:09'14" |
| 18 | 01'05" | 00:10'19" |
| 19 | 22'45" | 00:33'04" |
| 20 | 01'37" | 00:34'41" |
| 21 | 00'44" | 00:35'25" |
| 22 | 00'43" | 00:36'08" |
| 23 | 00'59" | 00:37'07" |
| 24 | 01'08" | 00:38'15" |
| 25 | 00'45" | 00:39'00" |
| 26 | 00'48" | 00:39'48" |
| 27 | 01'11" | 00:40'59" |
| 28 | 01'17" | 00:42'16" |
| 29 | 01'17" | 00:43'33" |
| 30 | 04'57" | 00:48'30" |
| 31 | 02'01" | 00:50'31" |
| 32 | 02'49" | 00:53'20" |
| 33 | 76'09" | 02:09'29" |
| 33.2 | 00'24" | 02:09'35" |
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