10.0 km | 02:39:32 | 15:53/km日期: 2016-04-12 09:56 - 總爬升: 503 m - 卡路里: 790 Cal - 溫度: 20°C - 濕度: 94%
Pace: 16'43" / 15'00" / 14'14" / 10'57" / 11'09" / 18'36" / 11'09" / 11'21" / 11'55" / 34'57" / 103'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'43" (+05'40") | 1005 / 1005 |
| 2 | | 14'56" (+03'53") | 1005 / 2011 |
| 3 | | 14'11" (+03'08") | 1008 / 3020 |
| 4 | | 11'03" | 1003 / 4023 |
| 5 | | 11'11" (+00'08") | 1011 / 5035 |
| 6 | | 18'19" (+07'16") | 1024 / 6060 |
| 7 | | 11'19" (+00'16") | 1008 / 7068 |
| 8 | | 11'05" (+00'02") | 1010 / 8078 |
| 9 | | 11'51" (+00'48") | 1000 / 9079 |
| 10 | | 35'01" (+23'58") | 1015 / 10095 |
4月累積里程 : 422.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'43" | 00:16'43" |
| 2 | 15'00" | 00:31'43" |
| 3 | 14'14" | 00:45'57" |
| 4 | 10'57" | 00:56'54" |
| 5 | 11'09" | 01:08'03" |
| 6 | 18'36" | 01:26'39" |
| 7 | 11'09" | 01:37'48" |
| 8 | 11'21" | 01:49'09" |
| 9 | 11'55" | 02:01'04" |
| 10 | 34'57" | 02:36'01" |
| 10.0 | 103'25" | 02:39'32" |
留言 
展開計圈分析
