15.3 km | 01:32:21 | 06:02/km日期: 2016-04-03 20:36 - 平均心率: 139 - 卡路里: 852 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'15" / 05'52" / 06'00" / 05'52" / 05'56" / 05'59" / 06'01" / 05'51" / 06'02" / 05'55" / 05'58" / 05'55" / 05'50" / 05'51" / 05'20" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'55" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'41") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'38") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 05'49" (+00'29") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 12'15" (+06'55") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
100.30 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'52" | 00:13'07" |
| 3 | 06'00" | 00:19'07" |
| 4 | 05'52" | 00:24'59" |
| 5 | 05'56" | 00:30'55" |
| 6 | 05'59" | 00:36'54" |
| 7 | 06'01" | 00:42'55" |
| 8 | 05'51" | 00:48'46" |
| 9 | 06'02" | 00:54'48" |
| 10 | 05'55" | 01:00'43" |
| 11 | 05'58" | 01:06'41" |
| 12 | 05'55" | 01:12'36" |
| 13 | 05'50" | 01:18'26" |
| 14 | 05'51" | 01:24'17" |
| 15 | 05'20" | 01:29'37" |
| 15.3 | 12'54" | 01:33'05" |
展開計圈分析
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