12.4 km | 01:00:05 | 04:51/km日期: 2023-10-04 06:47 - 平均心率: 154 - 卡路里: 850 Cal - 平均步頻: 166
Pace: 05'27" / 04'56" / 04'30" / 04'26" / 04'28" / 04'27" / 04'32" / 04'32" / 04'34" / 04'37" / 05'14" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'34") | 909 / 1909 |
| 3 | | 04'28" (+00'03") | 1000 / 2909 |
| 4 | | 04'26" (+00'01") | 1000 / 3909 |
| 5 | | 04'29" (+00'04") | 1000 / 4909 |
| 6 | | 04'25" | 1000 / 5909 |
| 7 | | 04'34" (+00'09") | 1000 / 6909 |
| 8 | | 04'30" (+00'05") | 1000 / 7909 |
| 9 | | 04'31" (+00'06") | 1000 / 8909 |
| 10 | | 04'38" (+00'13") | 1000 / 9909 |
| 11 | | 04'36" (+00'11") | 631 / 10541 |
| 12 | | 05'57" (+01'32") | 1000 / 11541 |
| 13 | | 06'04" (+01'39") | 664 / 12205 |
| 14 | | 06'30" (+02'05") | 168 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 215.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'56" | 00:10'23" |
| 3 | 04'30" | 00:14'53" |
| 4 | 04'26" | 00:19'19" |
| 5 | 04'28" | 00:23'47" |
| 6 | 04'27" | 00:28'14" |
| 7 | 04'32" | 00:32'46" |
| 8 | 04'32" | 00:37'18" |
| 9 | 04'34" | 00:41'52" |
| 10 | 04'37" | 00:46'29" |
| 11 | 05'14" | 00:51'43" |
| 12 | 06'01" | 00:57'44" |
| 12.4 | 06'16" | 01:00'05" |
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