12.0 km | 01:10:22 | 05:51/km日期: 2023-10-03 19:45 - 平均心率: 129 - 卡路里: 678 Cal - 平均步頻: 172
Pace: 05'43" / 06'01" / 06'46" / 06'02" / 06'55" / 05'57" / 05'30" / 05'51" / 05'43" / 05'56" / 05'36" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 06'45" (+01'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'02") | 1000 / 12000 |
| 13 | | 03'04" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 350.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 06'46" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 06'55" | 00:31'27" |
| 6 | 05'57" | 00:37'24" |
| 7 | 05'30" | 00:42'54" |
| 8 | 05'51" | 00:48'45" |
| 9 | 05'43" | 00:54'28" |
| 10 | 05'56" | 01:00'24" |
| 11 | 05'36" | 01:06'00" |
| 12 | 05'33" | 01:11'33" |
| 12.0 | 02'56" | 01:11'34" |
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