8.3 km | 01:07:08 | 08:08/km日期: 2023-10-03 18:32 - 平均心率: 152 - 卡路里: 520 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97%
Pace: 06'33" / 08'11" / 07'59" / 09'47" / 07'38" / 08'36" / 09'17" / 07'07" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 07'15" (+01'28") | 295 / 1295 |
| 3 | | 58'15" (+52'28") | 35 / 1330 |
| 4 | | 05'50" (+00'03") | 400 / 1730 |
| 5 | | 06'07" (+00'20") | 400 / 2130 |
| 6 | | 10'09" (+04'22") | 24 / 2154 |
| 7 | | 50'46" (+44'59") | 39 / 2194 |
| 8 | | 05'59" (+00'12") | 400 / 2594 |
| 9 | | 06'15" (+00'28") | 400 / 2994 |
| 10 | | 09'39" (+03'52") | 28 / 3022 |
| 11 | | 01:00'49" (+55'02") | 33 / 3056 |
| 12 | | 05'56" (+00'09") | 400 / 3456 |
| 13 | | 06'19" (+00'32") | 400 / 3856 |
| 14 | | 08'04" (+02'17") | 24 / 3880 |
| 15 | | 47'48" (+42'01") | 41 / 3921 |
| 16 | | 05'54" (+00'07") | 400 / 4321 |
| 17 | | 06'18" (+00'31") | 400 / 4721 |
| 18 | | 07'57" (+02'10") | 32 / 4754 |
| 19 | | 01:04'12" (+58'25") | 26 / 4780 |
| 20 | | 05'51" (+00'04") | 400 / 5180 |
| 21 | | 06'30" (+00'43") | 400 / 5580 |
| 22 | | 46'55" (+41'08") | 59 / 5640 |
| 23 | | 05'47" | 400 / 6040 |
| 24 | | 06'07" (+00'20") | 400 / 6440 |
| 25 | | 07'30" (+01'43") | 33 / 6473 |
| 26 | | 54'54" (+49'07") | 53 / 6527 |
| 27 | | 07'09" (+01'22") | 1000 / 7527 |
| 28 | | 07'09" (+01'22") | 718 / 8246 |
| 29 | | 40'46" (+34'59") | 4 / 8250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 124.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'11" | 00:14'44" |
| 3 | 07'59" | 00:22'43" |
| 4 | 09'47" | 00:32'30" |
| 5 | 07'38" | 00:40'08" |
| 6 | 08'36" | 00:48'44" |
| 7 | 09'17" | 00:58'01" |
| 8 | 07'07" | 01:05'08" |
| 8.3 | 07'58" | 01:07'08" |
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