24.3 km | 06:34:50 | 16:15/km日期: 2023-10-02 08:45 - 總爬升: 611 m - 平均心率: 128 - 卡路里: 1779 Cal - 平均步頻: 106
Pace: 11'05" / 11'55" / 13'13" / 13'30" / 12'25" / 14'55" / 14'55" / 18'05" / 12'11" / 13'11" / 16'47" / 18'10" / 21'07" / 11'25" / 11'00" / 30'18" / 14'34" / 31'25" / 20'10" / 23'46" / 15'13" / 14'17" / 12'57" / 15'23" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+00'05") | 1000 / 1000 |
| 2 | | 11'55" (+00'55") | 1000 / 2000 |
| 3 | | 13'13" (+02'13") | 1000 / 3000 |
| 4 | | 13'29" (+02'29") | 1000 / 4000 |
| 5 | | 12'24" (+01'24") | 1000 / 5000 |
| 6 | | 14'55" (+03'55") | 1000 / 6000 |
| 7 | | 14'55" (+03'55") | 1000 / 7000 |
| 8 | | 18'05" (+07'05") | 1000 / 8000 |
| 9 | | 12'10" (+01'10") | 1000 / 9000 |
| 10 | | 13'11" (+02'11") | 1000 / 10000 |
| 11 | | 16'46" (+05'46") | 1000 / 11000 |
| 12 | | 18'10" (+07'10") | 1000 / 12000 |
| 13 | | 21'07" (+10'07") | 1000 / 13000 |
| 14 | | 11'24" (+00'24") | 1000 / 14000 |
| 15 | | 11'00" | 1000 / 15000 |
| 16 | | 30'17" (+19'17") | 1000 / 16000 |
| 17 | | 14'35" (+03'35") | 1000 / 17000 |
| 18 | | 31'23" (+20'23") | 1000 / 18000 |
| 19 | | 20'11" (+09'11") | 1000 / 19000 |
| 20 | | 23'45" (+12'45") | 1000 / 20000 |
| 21 | | 15'13" (+04'13") | 1000 / 21000 |
| 22 | | 14'16" (+03'16") | 1000 / 22000 |
| 23 | | 12'56" (+01'56") | 1000 / 23000 |
| 24 | | 15'22" (+04'22") | 1000 / 24000 |
| 25 | | 10'20" | 279 / 24279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 256.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 11'55" | 00:23'00" |
| 3 | 13'13" | 00:36'13" |
| 4 | 13'30" | 00:49'43" |
| 5 | 12'25" | 01:02'08" |
| 6 | 14'55" | 01:17'03" |
| 7 | 14'55" | 01:31'58" |
| 8 | 18'05" | 01:50'03" |
| 9 | 12'11" | 02:02'14" |
| 10 | 13'11" | 02:15'25" |
| 11 | 16'47" | 02:32'12" |
| 12 | 18'10" | 02:50'22" |
| 13 | 21'07" | 03:11'29" |
| 14 | 11'25" | 03:22'54" |
| 15 | 11'00" | 03:33'54" |
| 16 | 30'18" | 04:04'12" |
| 17 | 14'34" | 04:18'46" |
| 18 | 31'25" | 04:50'11" |
| 19 | 20'10" | 05:10'21" |
| 20 | 23'46" | 05:34'07" |
| 21 | 15'13" | 05:49'20" |
| 22 | 14'17" | 06:03'37" |
| 23 | 12'57" | 06:16'34" |
| 24 | 15'23" | 06:31'57" |
| 24.3 | 10'26" | 06:34'52" |
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