54.6 km | 03:35:55 | 03:57/km日期: 2016-04-10 07:19 - 平均心率: 165 - 卡路里: 2525 Cal - 平均步頻: 128
Pace: 44'23" / 06'06" / 01'57" / 01'36" / 01'28" / 01'37" / 02'25" / 01'33" / 01'29" / 02'04" / 01'36" / 01'37" / 01'44" / 01'33" / 01'50" / 01'41" / 02'03" / 02'47" / 02'05" / 01'34" / 01'22" / 01'47" / 02'21" / 01'55" / 02'29" / 01'55" / 01'37" / 01'19" / 01'48" / 01'45" / 01'47" / 02'01" / 01'55" / 02'02" / 02'22" / 01'53" / 02'28" / 01'48" / 01'33" / 01'44" / 02'14" / 01'59" / 01'55" / 02'02" / 08'23" / 07'02" / 09'14" / 09'43" / 08'53" / 10'05" / 09'19" / 06'35" / 06'18" / 07'37" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 09'13" (+07'32") | 1436 / 1436 |
3 | | 01'49" (+00'08") | 5000 / 6436 |
4 | | 01'47" (+00'06") | 5000 / 11436 |
5 | | 01'42" (+00'01") | 5000 / 16436 |
6 | | 01'59" (+00'18") | 5000 / 21436 |
7 | | 02'03" (+00'22") | 5000 / 26436 |
8 | | 01'41" | 5000 / 31436 |
9 | | 02'04" (+00'23") | 5000 / 36436 |
10 | | 01'54" (+00'13") | 5000 / 41436 |
11 | | 02'01" (+00'20") | 2655 / 44092 |
12 | | 15'16" (+13'35") | 222 / 44314 |
13 | | 06'29" (+04'48") | 1000 / 45314 |
14 | | 08'24" (+06'43") | 1000 / 46314 |
15 | | 09'15" (+07'34") | 1000 / 47314 |
16 | | 09'20" (+07'39") | 1000 / 48314 |
17 | | 10'31" (+08'50") | 1000 / 49314 |
18 | | 09'31" (+07'50") | 1000 / 50314 |
19 | | 07'43" (+06'02") | 1000 / 51314 |
20 | | 06'09" (+04'28") | 1000 / 52314 |
21 | | 06'54" (+05'13") | 1000 / 53314 |
22 | | 07'20" (+05'39") | 1000 / 54314 |
23 | | 05'56" (+04'15") | 241 / 54555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 69.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 44'23" | 00:44'23" |
2 | 06'06" | 00:50'29" |
3 | 01'57" | 00:52'26" |
4 | 01'36" | 00:54'02" |
5 | 01'28" | 00:55'30" |
6 | 01'37" | 00:57'07" |
7 | 02'25" | 00:59'32" |
8 | 01'33" | 01:01'05" |
9 | 01'29" | 01:02'34" |
10 | 02'04" | 01:04'38" |
11 | 01'36" | 01:06'14" |
12 | 01'37" | 01:07'51" |
13 | 01'44" | 01:09'35" |
14 | 01'33" | 01:11'08" |
15 | 01'50" | 01:12'58" |
16 | 01'41" | 01:14'39" |
17 | 02'03" | 01:16'42" |
18 | 02'47" | 01:19'29" |
19 | 02'05" | 01:21'34" |
20 | 01'34" | 01:23'08" |
21 | 01'22" | 01:24'30" |
22 | 01'47" | 01:26'17" |
23 | 02'21" | 01:28'38" |
24 | 01'55" | 01:30'33" |
25 | 02'29" | 01:33'02" |
26 | 01'55" | 01:34'57" |
27 | 01'37" | 01:36'34" |
28 | 01'19" | 01:37'53" |
29 | 01'48" | 01:39'41" |
30 | 01'45" | 01:41'26" |
31 | 01'47" | 01:43'13" |
32 | 02'01" | 01:45'14" |
33 | 01'55" | 01:47'09" |
34 | 02'02" | 01:49'11" |
35 | 02'22" | 01:51'33" |
36 | 01'53" | 01:53'26" |
37 | 02'28" | 01:55'54" |
38 | 01'48" | 01:57'42" |
39 | 01'33" | 01:59'15" |
40 | 01'44" | 02:00'59" |
41 | 02'14" | 02:03'13" |
42 | 01'59" | 02:05'12" |
43 | 01'55" | 02:07'07" |
44 | 02'02" | 02:09'09" |
45 | 08'23" | 02:17'32" |
46 | 07'02" | 02:24'34" |
47 | 09'14" | 02:33'48" |
48 | 09'43" | 02:43'31" |
49 | 08'53" | 02:52'24" |
50 | 10'05" | 03:02'29" |
51 | 09'19" | 03:11'48" |
52 | 06'35" | 03:18'23" |
53 | 06'18" | 03:24'41" |
54 | 07'37" | 03:32'18" |
54.6 | 06'32" | 03:35'56" |