9.8 km | 01:14:00 | 07:31/km日期: 2016-04-10 05:25 - 總爬升: 527 m - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 00'59" / 05'14" / 05'49" / 05'15" / 10'46" / 07'41" / 06'05" / 07'29" / 09'35" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 10'46" (+05'32") | 1000 / 5000 |
| 6 | | 07'40" (+02'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'51") | 1000 / 7000 |
| 8 | | 07'28" (+02'14") | 1000 / 8000 |
| 9 | | 09'35" (+04'21") | 1000 / 9000 |
| 10 | | 11'51" (+06'37") | 834 / 9834 |
4月累積里程 : 95.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 05'14" | 00:06'13" |
| 3 | 05'49" | 00:12'02" |
| 4 | 05'15" | 00:17'17" |
| 5 | 10'46" | 00:28'03" |
| 6 | 07'41" | 00:35'44" |
| 7 | 06'05" | 00:41'49" |
| 8 | 07'29" | 00:49'18" |
| 9 | 09'35" | 00:58'53" |
| 9.8 | 11'51" | 01:08'46" |
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