10.3 km | 01:15:41 | 07:19/km日期: 2023-10-01 16:55 - 總爬升: 169 m - 平均心率: 128 - 卡路里: 576 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 08'47" / 06'50" / 07'09" / 07'29" / 06'50" / 06'51" / 07'35" / 07'13" / 06'38" / 06'59" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'20") | 1000 / 1000 |
2 | | 06'50" (+00'13") | 1000 / 2000 |
3 | | 07'08" (+00'31") | 1000 / 3000 |
4 | | 07'29" (+00'52") | 1000 / 4000 |
5 | | 06'50" (+00'13") | 1000 / 5000 |
6 | | 06'50" (+00'13") | 1000 / 6000 |
7 | | 07'35" (+00'58") | 1000 / 7000 |
8 | | 07'12" (+00'35") | 1000 / 8000 |
9 | | 06'37" | 1000 / 9000 |
10 | | 06'59" (+00'22") | 1000 / 10000 |
11 | | 09'47" (+03'10") | 322 / 10322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
124.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'50" | 00:15'37" |
3 | 07'09" | 00:22'46" |
4 | 07'29" | 00:30'15" |
5 | 06'50" | 00:37'05" |
6 | 06'51" | 00:43'56" |
7 | 07'35" | 00:51'31" |
8 | 07'13" | 00:58'44" |
9 | 06'38" | 01:05'22" |
10 | 06'59" | 01:12'21" |
10.3 | 09'48" | 01:15'31" |