21.1 km | 02:05:22 | 05:56/km日期: 2023-10-01 15:59 - 平均心率: 149 - 卡路里: 1275 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78%
Pace: 06'04" / 09'44" / 05'48" / 05'45" / 05'53" / 05'45" / 05'48" / 05'49" / 05'45" / 05'46" / 05'44" / 05'45" / 05'39" / 05'44" / 05'42" / 05'31" / 05'46" / 05'33" / 05'37" / 05'45" / 05'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 20'52" (+15'20") | 257 / 1257 |
| 3 | | 05'48" (+00'16") | 1000 / 2257 |
| 4 | | 05'43" (+00'11") | 1000 / 3257 |
| 5 | | 05'52" (+00'20") | 1000 / 4257 |
| 6 | | 05'45" (+00'13") | 1000 / 5257 |
| 7 | | 05'48" (+00'16") | 1000 / 6257 |
| 8 | | 05'46" (+00'14") | 1000 / 7257 |
| 9 | | 05'51" (+00'19") | 1000 / 8257 |
| 10 | | 05'46" (+00'14") | 1000 / 9257 |
| 11 | | 05'43" (+00'11") | 1000 / 10257 |
| 12 | | 05'42" (+00'10") | 1000 / 11257 |
| 13 | | 05'43" (+00'11") | 1000 / 12257 |
| 14 | | 05'42" (+00'10") | 1000 / 13257 |
| 15 | | 05'39" (+00'07") | 1000 / 14257 |
| 16 | | 05'43" (+00'11") | 1000 / 15257 |
| 17 | | 05'36" (+00'04") | 1000 / 16257 |
| 18 | | 05'41" (+00'09") | 1000 / 17257 |
| 19 | | 05'32" | 1000 / 18257 |
| 20 | | 05'39" (+00'07") | 1000 / 19257 |
| 21 | | 05'44" (+00'12") | 1000 / 20257 |
| 22 | | 05'54" (+00'22") | 858 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 276.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'44" | 00:15'48" |
| 3 | 05'48" | 00:21'36" |
| 4 | 05'45" | 00:27'21" |
| 5 | 05'53" | 00:33'14" |
| 6 | 05'45" | 00:38'59" |
| 7 | 05'48" | 00:44'47" |
| 8 | 05'49" | 00:50'36" |
| 9 | 05'45" | 00:56'21" |
| 10 | 05'46" | 01:02'07" |
| 11 | 05'44" | 01:07'51" |
| 12 | 05'45" | 01:13'36" |
| 13 | 05'39" | 01:19'15" |
| 14 | 05'44" | 01:24'59" |
| 15 | 05'42" | 01:30'41" |
| 16 | 05'31" | 01:36'12" |
| 17 | 05'46" | 01:41'58" |
| 18 | 05'33" | 01:47'31" |
| 19 | 05'37" | 01:53'08" |
| 20 | 05'45" | 01:58'53" |
| 21 | 05'53" | 02:04'46" |
| 21.1 | 05'53" | 02:05'27" |
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