21.4 km | 02:29:55 | 07:01/km日期: 2016-04-10 05:30 - 總爬升: 250 m - 卡路里: 1135 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 07'25" / 06'13" / 06'05" / 06'13" / 05'58" / 05'58" / 06'09" / 05'52" / 05'42" / 07'50" / 12'20" / 09'11" / 07'07" / 06'45" / 06'37" / 07'17" / 09'42" / 05'33" / 05'44" / 06'23" / 07'15" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 07'50" (+02'17") | 1000 / 10000 |
| 11 | | 12'20" (+06'47") | 1000 / 11000 |
| 12 | | 09'11" (+03'38") | 1000 / 12000 |
| 13 | | 07'06" (+01'33") | 1000 / 13000 |
| 14 | | 06'37" (+01'04") | 1000 / 14000 |
| 15 | | 06'44" (+01'11") | 1000 / 15000 |
| 16 | | 07'17" (+01'44") | 1000 / 16000 |
| 17 | | 09'41" (+04'08") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'43" (+00'10") | 1000 / 19000 |
| 20 | | 06'23" (+00'50") | 1000 / 20000 |
| 21 | | 07'14" (+01'41") | 1000 / 21000 |
| 22 | | 07'06" (+01'33") | 365 / 21365 |
4月累積里程 : 94.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'13" | 00:13'38" |
| 3 | 06'05" | 00:19'43" |
| 4 | 06'13" | 00:25'56" |
| 5 | 05'58" | 00:31'54" |
| 6 | 05'58" | 00:37'52" |
| 7 | 06'09" | 00:44'01" |
| 8 | 05'52" | 00:49'53" |
| 9 | 05'42" | 00:55'35" |
| 10 | 07'50" | 01:03'25" |
| 11 | 12'20" | 01:15'45" |
| 12 | 09'11" | 01:24'56" |
| 13 | 07'07" | 01:32'03" |
| 14 | 06'45" | 01:38'48" |
| 15 | 06'37" | 01:45'25" |
| 16 | 07'17" | 01:52'42" |
| 17 | 09'42" | 02:02'24" |
| 18 | 05'33" | 02:07'57" |
| 19 | 05'44" | 02:13'41" |
| 20 | 06'23" | 02:20'04" |
| 21 | 07'15" | 02:27'19" |
| 21.4 | 07'06" | 02:29'55" |
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