21.0 km | 03:25:36 | 09:47/km日期: 2023-09-29 08:10 - 卡路里: 758 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 89%
Pace: 07'59" / 08'10" / 08'25" / 08'40" / 08'47" / 08'38" / 09'11" / 09'13" / 09'08" / 09'15" / 09'53" / 09'44" / 12'12" / 09'22" / 10'10" / 10'41" / 10'28" / 10'36" / 11'31" / 12'00" / 11'23" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" | 1000 / 1000 |
| 2 | | 08'09" (+00'06") | 1000 / 2000 |
| 3 | | 08'26" (+00'23") | 1000 / 3000 |
| 4 | | 08'39" (+00'36") | 1000 / 4000 |
| 5 | | 08'47" (+00'44") | 1000 / 5000 |
| 6 | | 08'37" (+00'34") | 1000 / 6000 |
| 7 | | 09'10" (+01'07") | 1000 / 7000 |
| 8 | | 09'13" (+01'10") | 1000 / 8000 |
| 9 | | 09'08" (+01'05") | 1000 / 9000 |
| 10 | | 09'14" (+01'11") | 1000 / 10000 |
| 11 | | 09'53" (+01'50") | 1000 / 11000 |
| 12 | | 09'44" (+01'41") | 1000 / 12000 |
| 13 | | 12'11" (+04'08") | 1000 / 13000 |
| 14 | | 09'22" (+01'19") | 1000 / 14000 |
| 15 | | 10'10" (+02'07") | 1000 / 15000 |
| 16 | | 10'41" (+02'38") | 1000 / 16000 |
| 17 | | 10'27" (+02'24") | 1000 / 17000 |
| 18 | | 10'36" (+02'33") | 1000 / 18000 |
| 19 | | 11'30" (+03'27") | 1000 / 19000 |
| 20 | | 12'00" (+03'57") | 1000 / 20000 |
| 21 | | 11'22" (+03'19") | 1000 / 21000 |
| 22 | | 16'12" (+08'09") | 5 / 21005 |
9月累積里程 : 104.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'10" | 00:16'09" |
| 3 | 08'25" | 00:24'34" |
| 4 | 08'40" | 00:33'14" |
| 5 | 08'47" | 00:42'01" |
| 6 | 08'38" | 00:50'39" |
| 7 | 09'11" | 00:59'50" |
| 8 | 09'13" | 01:09'03" |
| 9 | 09'08" | 01:18'11" |
| 10 | 09'15" | 01:27'26" |
| 11 | 09'53" | 01:37'19" |
| 12 | 09'44" | 01:47'03" |
| 13 | 12'12" | 01:59'15" |
| 14 | 09'22" | 02:08'37" |
| 15 | 10'10" | 02:18'47" |
| 16 | 10'41" | 02:29'28" |
| 17 | 10'28" | 02:39'56" |
| 18 | 10'36" | 02:50'32" |
| 19 | 11'31" | 03:02'03" |
| 20 | 12'00" | 03:14'03" |
| 21 | 11'23" | 03:25'26" |
| 21.0 | 23'16" | 03:25'34" |
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