21.5 km | 02:47:47 | 07:47/km日期: 2023-10-01 08:52 - 總爬升: 101 m - 平均心率: 147 - 卡路里: 1506 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 07'31" / 06'14" / 06'15" / 07'04" / 07'23" / 07'20" / 06'13" / 07'47" / 07'53" / 06'13" / 19'33" / 06'45" / 06'18" / 07'00" / 06'00" / 09'12" / 06'09" / 08'04" / 06'31" / 07'21" / 08'35" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 07'02" (+01'02") | 1000 / 4000 |
| 5 | | 07'22" (+01'22") | 1000 / 5000 |
| 6 | | 07'20" (+01'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 07'46" (+01'46") | 1000 / 8000 |
| 9 | | 07'53" (+01'53") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 19'32" (+13'32") | 1000 / 11000 |
| 12 | | 06'44" (+00'44") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 07'00" (+01'00") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 09'12" (+03'12") | 1000 / 16000 |
| 17 | | 06'08" (+00'08") | 1000 / 17000 |
| 18 | | 08'03" (+02'03") | 1000 / 18000 |
| 19 | | 06'30" (+00'30") | 1000 / 19000 |
| 20 | | 07'21" (+01'21") | 1000 / 20000 |
| 21 | | 08'35" (+02'35") | 1000 / 21000 |
| 22 | | 12'29" (+06'29") | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 241.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'14" | 00:13'45" |
| 3 | 06'15" | 00:20'00" |
| 4 | 07'04" | 00:27'04" |
| 5 | 07'23" | 00:34'27" |
| 6 | 07'20" | 00:41'47" |
| 7 | 06'13" | 00:48'00" |
| 8 | 07'47" | 00:55'47" |
| 9 | 07'53" | 01:03'40" |
| 10 | 06'13" | 01:09'53" |
| 11 | 19'33" | 01:29'26" |
| 12 | 06'45" | 01:36'11" |
| 13 | 06'18" | 01:42'29" |
| 14 | 07'00" | 01:49'29" |
| 15 | 06'00" | 01:55'29" |
| 16 | 09'12" | 02:04'41" |
| 17 | 06'09" | 02:10'50" |
| 18 | 08'04" | 02:18'54" |
| 19 | 06'31" | 02:25'25" |
| 20 | 07'21" | 02:32'46" |
| 21 | 08'35" | 02:41'21" |
| 21.5 | 12'40" | 02:47'53" |
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