11.1 km | 01:24:02 | 07:32/km日期: 2023-10-01 06:52 - 平均心率: 154 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 06'45" / 06'43" / 06'56" / 07'14" / 08'38" / 07'07" / 07'03" / 09'17" / 07'26" / 07'11" / 10'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'02") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'56" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+00'31") | 1000 / 4000 |
| 5 | | 08'37" (+01'55") | 1000 / 5000 |
| 6 | | 07'06" (+00'24") | 1000 / 6000 |
| 7 | | 07'03" (+00'21") | 1000 / 7000 |
| 8 | | 09'16" (+02'34") | 1000 / 8000 |
| 9 | | 07'26" (+00'44") | 1000 / 9000 |
| 10 | | 07'10" (+00'28") | 1000 / 10000 |
| 11 | | 08'45" (+02'03") | 1000 / 11000 |
| 12 | | 06'57" (+00'15") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 124.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 07'14" | 00:27'38" |
| 5 | 08'38" | 00:36'16" |
| 6 | 07'07" | 00:43'23" |
| 7 | 07'03" | 00:50'26" |
| 8 | 09'17" | 00:59'43" |
| 9 | 07'26" | 01:07'09" |
| 10 | 07'11" | 01:14'20" |
| 11 | 10'33" | 01:24'53" |
| 11.1 | 06'55" | 01:25'50" |
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