21.3 km | 02:57:11 | 08:19/km日期: 2023-10-01 04:38 - 總爬升: 471 m - 卡路里: 1653 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 12'15" / 08'33" / 07'52" / 08'20" / 06'47" / 06'18" / 09'23" / 06'19" / 08'22" / 08'07" / 12'47" / 08'08" / 07'48" / 08'40" / 08'15" / 08'15" / 10'23" / 07'47" / 07'22" / 06'52" / 06'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+05'57") | 1000 / 1000 |
| 2 | | 08'32" (+02'15") | 1000 / 2000 |
| 3 | | 07'51" (+01'34") | 1000 / 3000 |
| 4 | | 08'20" (+02'03") | 1000 / 4000 |
| 5 | | 06'47" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 09'23" (+03'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'01") | 1000 / 8000 |
| 9 | | 08'21" (+02'04") | 1000 / 9000 |
| 10 | | 08'06" (+01'49") | 1000 / 10000 |
| 11 | | 12'47" (+06'30") | 1000 / 11000 |
| 12 | | 08'07" (+01'50") | 1000 / 12000 |
| 13 | | 07'47" (+01'30") | 1000 / 13000 |
| 14 | | 08'40" (+02'23") | 1000 / 14000 |
| 15 | | 08'14" (+01'57") | 1000 / 15000 |
| 16 | | 08'15" (+01'58") | 1000 / 16000 |
| 17 | | 10'22" (+04'05") | 1000 / 17000 |
| 18 | | 07'46" (+01'29") | 1000 / 18000 |
| 19 | | 07'22" (+01'05") | 1000 / 19000 |
| 20 | | 06'52" (+00'35") | 1000 / 20000 |
| 21 | | 06'46" (+00'29") | 1000 / 21000 |
| 22 | | 06'16" | 301 / 21301 |
10月累積里程 : 113.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 08'33" | 00:20'48" |
| 3 | 07'52" | 00:28'40" |
| 4 | 08'20" | 00:37'00" |
| 5 | 06'47" | 00:43'47" |
| 6 | 06'18" | 00:50'05" |
| 7 | 09'23" | 00:59'28" |
| 8 | 06'19" | 01:05'47" |
| 9 | 08'22" | 01:14'09" |
| 10 | 08'07" | 01:22'16" |
| 11 | 12'47" | 01:35'03" |
| 12 | 08'08" | 01:43'11" |
| 13 | 07'48" | 01:50'59" |
| 14 | 08'40" | 01:59'39" |
| 15 | 08'15" | 02:07'54" |
| 16 | 08'15" | 02:16'09" |
| 17 | 10'23" | 02:26'32" |
| 18 | 07'47" | 02:34'19" |
| 19 | 07'22" | 02:41'41" |
| 20 | 06'52" | 02:48'33" |
| 21 | 06'46" | 02:55'19" |
| 21.3 | 06'18" | 02:57'13" |
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