15.0 km | 01:21:41 | 05:26/km日期: 2023-09-30 21:29 - 平均心率: 161 - 卡路里: 886 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 87%
Pace: 05'28" / 05'30" / 05'32" / 05'38" / 05'35" / 05'30" / 05'30" / 10'51" / 05'18" / 05'21" / 05'15" / 05'21" / 05'29" / 05'25" / 5483'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'15") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 145.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'38" | 00:22'08" |
| 5 | 05'35" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 05'30" | 00:38'43" |
| 8 | 10'51" | 00:49'34" |
| 9 | 05'18" | 00:54'52" |
| 10 | 05'21" | 01:00'13" |
| 11 | 05'15" | 01:05'28" |
| 12 | 05'21" | 01:10'49" |
| 13 | 05'29" | 01:16'18" |
| 14 | 05'25" | 01:21'43" |
| 15.0 | 05'28" | 01:27'12" |
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