5.9 km | 00:37:39 | 06:22/km日期: 2016-01-05 05:36 - 平均心率: 189 - 卡路里: 500 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94%
Pace: 07'06" / 06'24" / 06'26" / 06'04" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'15") | 215 / 215 |
| 2 | | 06'59" (+01'02") | 217 / 433 |
| 3 | | 07'09" (+01'12") | 212 / 646 |
| 4 | | 06'50" (+00'53") | 214 / 861 |
| 5 | | 06'43" (+00'46") | 213 / 1074 |
| 6 | | 06'40" (+00'43") | 214 / 1288 |
| 7 | | 06'33" (+00'36") | 213 / 1502 |
| 8 | | 06'25" (+00'28") | 219 / 1721 |
| 9 | | 06'14" (+00'17") | 223 / 1944 |
| 10 | | 06'29" (+00'32") | 216 / 2160 |
| 11 | | 06'26" (+00'29") | 216 / 2377 |
| 12 | | 06'32" (+00'35") | 211 / 2588 |
| 13 | | 06'14" (+00'17") | 222 / 2810 |
| 14 | | 06'20" (+00'23") | 216 / 3027 |
| 15 | | 06'10" (+00'13") | 219 / 3246 |
| 16 | | 06'00" (+00'03") | 221 / 3468 |
| 17 | | 05'57" | 222 / 3690 |
| 18 | | 06'09" (+00'12") | 217 / 3907 |
| 19 | | 06'05" (+00'08") | 221 / 4129 |
| 20 | | 06'06" (+00'09") | 220 / 4350 |
| 21 | | 06'00" (+00'03") | 221 / 4571 |
| 22 | | 06'22" (+00'25") | 213 / 4785 |
| 23 | | 06'12" (+00'15") | 217 / 5002 |
| 24 | | 06'05" (+00'08") | 222 / 5225 |
| 25 | | 06'11" (+00'14") | 216 / 5442 |
| 26 | | 05'58" (+00'01") | 225 / 5667 |
| 27 | | 06'09" (+00'12") | 224 / 5891 |
| 28 | | 05'47" | 11 / 5902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 15.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'24" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'04" | 00:26'00" |
| 5 | 06'10" | 00:32'10" |
| 5.9 | 06'05" | 00:37'40" |
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