5.0 km | 00:50:35 | 10:01/km日期: 2016-04-10 07:18 - 總爬升: 118 m - 卡路里: 380 Cal - 平均步頻: 140
Pace: 07'02" / 08'55" / 07'44" / 18'21" / 13'34" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 08'52" (+01'50") | 1000 / 2000 |
| 3 | | 07'43" (+00'41") | 1000 / 3000 |
| 4 | | 12'44" (+05'42") | 1000 / 4000 |
| 5 | | 13'35" (+06'33") | 1000 / 5000 |
| 6 | | 14'07" (+07'05") | 44 / 5044 |
4月累積里程 : 167.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'55" | 00:15'57" |
| 3 | 07'44" | 00:23'41" |
| 4 | 18'21" | 00:42'02" |
| 5 | 13'34" | 00:55'36" |
| 5.0 | 14'11" | 00:56'14" |
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