11.2 km | 01:09:23 | 06:11/km日期: 2023-09-30 07:10 - 平均心率: 130 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'36" / 06'16" / 06'12" / 06'06" / 06'23" / 06'20" / 06'22" / 07'32" / 06'10" / 06'16" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'52" | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
280.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 06'06" | 00:25'10" |
| 5 | 06'23" | 00:31'33" |
| 6 | 06'20" | 00:37'53" |
| 7 | 06'22" | 00:44'15" |
| 8 | 07'32" | 00:51'47" |
| 9 | 06'10" | 00:57'57" |
| 10 | 06'16" | 01:04'13" |
| 11 | 05'53" | 01:10'06" |
| 11.2 | 05'54" | 01:11'19" |
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