13.1 km | 01:27:23 | 06:40/km日期: 2016-04-07 17:25 - 地點: 基隆河右岸 - 天氣: 晴 - 平均心率: 126 - 卡路里: 812 Cal - 溫度: 28°C - 濕度: 70%
Pace: 08'39" / 07'18" / 06'28" / 06'28" / 06'48" / 06'10" / 07'10" / 06'06" / 05'51" / 06'12" / 06'24" / 06'27" / 07'37" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'47") | 1000 / 1000 |
| 2 | | 07'18" (+01'27") | 1000 / 2000 |
| 3 | | 06'28" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+00'38") | 1000 / 4000 |
| 5 | | 06'47" (+00'56") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'34") | 1000 / 11000 |
| 12 | | 06'25" (+00'34") | 1000 / 12000 |
| 13 | | 07'38" (+01'47") | 1000 / 13000 |
| 14 | | 07'46" (+01'55") | 77 / 13077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
110.46 km 
MIZUNO wave rider 18 累積 :
896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'18" | 00:15'57" |
| 3 | 06'28" | 00:22'25" |
| 4 | 06'28" | 00:28'53" |
| 5 | 06'48" | 00:35'41" |
| 6 | 06'10" | 00:41'51" |
| 7 | 07'10" | 00:49'01" |
| 8 | 06'06" | 00:55'07" |
| 9 | 05'51" | 01:00'58" |
| 10 | 06'12" | 01:07'10" |
| 11 | 06'24" | 01:13'34" |
| 12 | 06'27" | 01:20'01" |
| 13 | 07'37" | 01:27'38" |
| 13.1 | 13'34" | 01:28'41" |
展開計圈分析
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