12.0 km | 00:56:33 | 04:43/km日期: 2023-09-30 06:00 - 平均心率: 165 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 04'26" / 04'21" / 04'28" / 04'37" / 04'40" / 04'39" / 05'02" / 04'34" / 04'43" / 04'43" / 04'55" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'06") | 500 / 500 |
| 2 | | 04'24" (+00'04") | 500 / 1000 |
| 3 | | 04'21" (+00'01") | 500 / 1500 |
| 4 | | 04'20" | 500 / 2000 |
| 5 | | 04'26" (+00'06") | 500 / 2500 |
| 6 | | 04'29" (+00'09") | 500 / 3000 |
| 7 | | 04'31" (+00'11") | 500 / 3500 |
| 8 | | 04'42" (+00'22") | 500 / 4000 |
| 9 | | 04'39" (+00'19") | 500 / 4500 |
| 10 | | 04'40" (+00'20") | 500 / 5000 |
| 11 | | 04'37" (+00'17") | 500 / 5500 |
| 12 | | 04'39" (+00'19") | 500 / 6000 |
| 13 | | 04'36" (+00'16") | 500 / 6500 |
| 14 | | 05'28" (+01'08") | 500 / 7000 |
| 15 | | 04'29" (+00'09") | 500 / 7500 |
| 16 | | 04'37" (+00'17") | 500 / 8000 |
| 17 | | 04'32" (+00'12") | 500 / 8500 |
| 18 | | 04'53" (+00'33") | 500 / 9000 |
| 19 | | 04'38" (+00'18") | 500 / 9500 |
| 20 | | 04'47" (+00'27") | 500 / 10000 |
| 21 | | 04'52" (+00'32") | 500 / 10500 |
| 22 | | 04'57" (+00'37") | 500 / 11000 |
| 23 | | 04'31" (+00'11") | 500 / 11500 |
| 24 | | 06'37" (+02'17") | 478 / 11978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
382.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'28" | 00:13'15" |
| 4 | 04'37" | 00:17'52" |
| 5 | 04'40" | 00:22'32" |
| 6 | 04'39" | 00:27'11" |
| 7 | 05'02" | 00:32'13" |
| 8 | 04'34" | 00:36'47" |
| 9 | 04'43" | 00:41'30" |
| 10 | 04'43" | 00:46'13" |
| 11 | 04'55" | 00:51'08" |
| 12.0 | 05'34" | 00:56'35" |
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