21.4 km | 02:12:25 | 06:11/km日期: 2023-09-30 05:05 - 平均心率: 126 - 卡路里: 1234 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 85%
Pace: 08'53" / 06'34" / 06'24" / 05'59" / 06'05" / 06'02" / 05'47" / 05'47" / 05'44" / 05'43" / 05'42" / 05'43" / 05'56" / 05'50" / 05'38" / 05'50" / 05'37" / 05'43" / 06'00" / 06'55" / 07'13" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'00") | 1144 / 1144 |
| 2 | | 06'27" (+00'49") | 1200 / 2344 |
| 3 | | 06'12" (+00'34") | 1200 / 3544 |
| 4 | | 06'06" (+00'28") | 1200 / 4744 |
| 5 | | 05'58" (+00'20") | 1200 / 5944 |
| 6 | | 05'48" (+00'10") | 1200 / 7144 |
| 7 | | 05'46" (+00'08") | 1200 / 8344 |
| 8 | | 05'43" (+00'05") | 1200 / 9544 |
| 9 | | 05'41" (+00'03") | 1200 / 10744 |
| 10 | | 05'40" (+00'02") | 1200 / 11944 |
| 11 | | 05'54" (+00'16") | 1200 / 13144 |
| 12 | | 05'48" (+00'10") | 1200 / 14344 |
| 13 | | 05'45" (+00'07") | 1000 / 15344 |
| 14 | | 05'44" (+00'06") | 1000 / 16344 |
| 15 | | 05'38" | 1000 / 17344 |
| 16 | | 05'42" (+00'04") | 1000 / 18344 |
| 17 | | 06'15" (+00'37") | 1000 / 19344 |
| 18 | | 06'56" (+01'18") | 1000 / 20344 |
| 19 | | 07'50" (+02'12") | 1000 / 21344 |
| 20 | | 13'32" (+07'54") | 34 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
356.16 km 
Mizuno Wave Shadow4橘紅27.5 累積 :
1950.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'34" | 00:15'27" |
| 3 | 06'24" | 00:21'51" |
| 4 | 05'59" | 00:27'50" |
| 5 | 06'05" | 00:33'55" |
| 6 | 06'02" | 00:39'57" |
| 7 | 05'47" | 00:45'44" |
| 8 | 05'47" | 00:51'31" |
| 9 | 05'44" | 00:57'15" |
| 10 | 05'43" | 01:02'58" |
| 11 | 05'42" | 01:08'40" |
| 12 | 05'43" | 01:14'23" |
| 13 | 05'56" | 01:20'19" |
| 14 | 05'50" | 01:26'09" |
| 15 | 05'38" | 01:31'47" |
| 16 | 05'50" | 01:37'37" |
| 17 | 05'37" | 01:43'14" |
| 18 | 05'43" | 01:48'57" |
| 19 | 06'00" | 01:54'57" |
| 20 | 06'55" | 02:01'52" |
| 21 | 07'13" | 02:09'05" |
| 21.4 | 08'45" | 02:12'24" |
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