62.1 km | 10:27:59 | 10:06/km日期: 2016-04-09 07:09 - 總爬升: 275 m - 卡路里: 3556 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 83%
Pace: 06'47" / 06'42" / 06'47" / 06'44" / 06'38" / 06'45" / 06'46" / 06'47" / 06'44" / 06'44" / 12'19" / 08'42" / 06'52" / 06'51" / 06'45" / 06'52" / 06'45" / 06'38" / 06'41" / 14'06" / 06'43" / 15'56" / 07'48" / 06'55" / 06'35" / 06'50" / 15'02" / 13'47" / 06'37" / 07'33" / 10'49" / 06'57" / 06'29" / 21'05" / 18'05" / 08'48" / 09'56" / 21'21" / 38'21" / 09'47" / 09'06" / 11'08" / 08'17" / 07'01" / 07'00" / 06'37" / 19'53" / 10'26" / 09'48" / 08'08" / 09'20" / 07'21" / 14'35" / 15'33" / 11'48" / 12'04" / 08'03" / 06'49" / 06'55" / 08'25" / 17'49" / 14'18" / 26'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'17") | 1000 / 1000 |
| 2 | | 06'41" (+00'12") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" (+00'14") | 1000 / 10000 |
| 11 | | 09'14" (+02'45") | 1000 / 11000 |
| 12 | | 11'46" (+05'17") | 1000 / 12000 |
| 13 | | 06'51" (+00'22") | 1000 / 13000 |
| 14 | | 06'51" (+00'22") | 1000 / 14000 |
| 15 | | 06'44" (+00'15") | 1000 / 15000 |
| 16 | | 06'51" (+00'22") | 1000 / 16000 |
| 17 | | 06'45" (+00'16") | 1000 / 17000 |
| 18 | | 06'38" (+00'09") | 1000 / 18000 |
| 19 | | 06'40" (+00'11") | 1000 / 19000 |
| 20 | | 14'04" (+07'35") | 1000 / 20000 |
| 21 | | 06'43" (+00'14") | 1000 / 21000 |
| 22 | | 15'56" (+09'27") | 1000 / 22000 |
| 23 | | 07'47" (+01'18") | 1000 / 23000 |
| 24 | | 06'45" (+00'16") | 1000 / 24000 |
| 25 | | 06'44" (+00'15") | 1000 / 25000 |
| 26 | | 06'50" (+00'21") | 1000 / 26000 |
| 27 | | 15'00" (+08'31") | 1000 / 27000 |
| 28 | | 13'48" (+07'19") | 1000 / 28000 |
| 29 | | 06'36" (+00'07") | 1000 / 29000 |
| 30 | | 07'33" (+01'04") | 1000 / 30000 |
| 31 | | 10'49" (+04'20") | 1000 / 31000 |
| 32 | | 06'56" (+00'27") | 1000 / 32000 |
| 33 | | 06'29" | 1000 / 33000 |
| 34 | | 21'04" (+14'35") | 1000 / 34000 |
| 35 | | 18'04" (+11'35") | 1000 / 35000 |
| 36 | | 08'48" (+02'19") | 1000 / 36000 |
| 37 | | 09'55" (+03'26") | 1000 / 37000 |
| 38 | | 17'27" (+10'58") | 1000 / 38000 |
| 39 | | 42'14" (+35'45") | 1000 / 39000 |
| 40 | | 09'46" (+03'17") | 1000 / 40000 |
| 41 | | 09'05" (+02'36") | 1000 / 41000 |
| 42 | | 11'08" (+04'39") | 1000 / 42000 |
| 43 | | 08'16" (+01'47") | 1000 / 43000 |
| 44 | | 07'01" (+00'32") | 1000 / 44000 |
| 45 | | 07'00" (+00'31") | 1000 / 45000 |
| 46 | | 06'37" (+00'08") | 1000 / 46000 |
| 47 | | 19'52" (+13'23") | 1000 / 47000 |
| 48 | | 10'25" (+03'56") | 1000 / 48000 |
| 49 | | 09'49" (+03'20") | 1000 / 49000 |
| 50 | | 08'07" (+01'38") | 1000 / 50000 |
| 51 | | 09'20" (+02'51") | 1000 / 51000 |
| 52 | | 07'20" (+00'51") | 1000 / 52000 |
| 53 | | 14'34" (+08'05") | 1000 / 53000 |
| 54 | | 15'32" (+09'03") | 1000 / 54000 |
| 55 | | 11'47" (+05'18") | 1000 / 55000 |
| 56 | | 12'03" (+05'34") | 1000 / 56000 |
| 57 | | 08'03" (+01'34") | 1000 / 57000 |
| 58 | | 06'48" (+00'19") | 1000 / 58000 |
| 59 | | 06'55" (+00'26") | 1000 / 59000 |
| 60 | | 08'24" (+01'55") | 1000 / 60000 |
| 61 | | 17'49" (+11'20") | 1000 / 61000 |
| 62 | | 14'18" (+07'49") | 1000 / 62000 |
| 63 | | 25'47" (+19'18") | 88 / 62088 |
4月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'47" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 06'38" | 00:33'38" |
| 6 | 06'45" | 00:40'23" |
| 7 | 06'46" | 00:47'09" |
| 8 | 06'47" | 00:53'56" |
| 9 | 06'44" | 01:00'40" |
| 10 | 06'44" | 01:07'24" |
| 11 | 12'19" | 01:19'43" |
| 12 | 08'42" | 01:28'25" |
| 13 | 06'52" | 01:35'17" |
| 14 | 06'51" | 01:42'08" |
| 15 | 06'45" | 01:48'53" |
| 16 | 06'52" | 01:55'45" |
| 17 | 06'45" | 02:02'30" |
| 18 | 06'38" | 02:09'08" |
| 19 | 06'41" | 02:15'49" |
| 20 | 14'06" | 02:29'55" |
| 21 | 06'43" | 02:36'38" |
| 22 | 15'56" | 02:52'34" |
| 23 | 07'48" | 03:00'22" |
| 24 | 06'55" | 03:07'17" |
| 25 | 06'35" | 03:13'52" |
| 26 | 06'50" | 03:20'42" |
| 27 | 15'02" | 03:35'44" |
| 28 | 13'47" | 03:49'31" |
| 29 | 06'37" | 03:56'08" |
| 30 | 07'33" | 04:03'41" |
| 31 | 10'49" | 04:14'30" |
| 32 | 06'57" | 04:21'27" |
| 33 | 06'29" | 04:27'56" |
| 34 | 21'05" | 04:49'01" |
| 35 | 18'05" | 05:07'06" |
| 36 | 08'48" | 05:15'54" |
| 37 | 09'56" | 05:25'50" |
| 38 | 21'21" | 05:47'11" |
| 39 | 38'21" | 06:25'32" |
| 40 | 09'47" | 06:35'19" |
| 41 | 09'06" | 06:44'25" |
| 42 | 11'08" | 06:55'33" |
| 43 | 08'17" | 07:03'50" |
| 44 | 07'01" | 07:10'51" |
| 45 | 07'00" | 07:17'51" |
| 46 | 06'37" | 07:24'28" |
| 47 | 19'53" | 07:44'21" |
| 48 | 10'26" | 07:54'47" |
| 49 | 09'48" | 08:04'35" |
| 50 | 08'08" | 08:12'43" |
| 51 | 09'20" | 08:22'03" |
| 52 | 07'21" | 08:29'24" |
| 53 | 14'35" | 08:43'59" |
| 54 | 15'33" | 08:59'32" |
| 55 | 11'48" | 09:11'20" |
| 56 | 12'04" | 09:23'24" |
| 57 | 08'03" | 09:31'27" |
| 58 | 06'49" | 09:38'16" |
| 59 | 06'55" | 09:45'11" |
| 60 | 08'25" | 09:53'36" |
| 61 | 17'49" | 10:11'25" |
| 62 | 14'18" | 10:25'43" |
| 62.1 | 25'57" | 10:28'01" |
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