12.0 km | 00:56:32 | 04:42/km日期: 2016-04-07 05:12 - 平均心率: 41 - 卡路里: 871 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'36" / 04'51" / 04'41" / 04'40" / 04'41" / 04'50" / 04'40" / 04'39" / 04'42" / 04'40" / 04'43" / 04'29" / 41'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'51" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'41" | 00:23'29" |
| 6 | 04'50" | 00:28'19" |
| 7 | 04'40" | 00:32'59" |
| 8 | 04'39" | 00:37'38" |
| 9 | 04'42" | 00:42'20" |
| 10 | 04'40" | 00:47'00" |
| 11 | 04'43" | 00:51'43" |
| 12 | 04'29" | 00:56'12" |
| 12.0 | 41'40" | 00:56'32" |
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