21.1 km | 02:16:24 | 06:28/km日期: 2016-04-09 09:11 - 地點: 景美河濱 - 天氣: 陰 - 平均心率: 127 - 卡路里: 2580 Cal - 總步數: 21766 - 平均步頻: 159 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'09" / 06'05" / 06'15" / 06'21" / 06'23" / 06'34" / 06'45" / 05'44" / 05'24" / 05'14" / 05'40" / 05'37" / 05'54" / 05'47" / 06'09" / 06'09" / 05'56" / 09'09" / 04'44" / 06'51" / 09'33" / 45'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'57") | 1004 / 1004 | 168 / 96 |
| 2 | | 06'03" (+00'50") | 1002 / 2007 | 164 / 100 |
| 3 | | 06'16" (+01'03") | 1009 / 3017 | 162 / 98 |
| 4 | | 06'17" (+01'04") | 1008 / 4025 | 161 / 98 |
| 5 | | 06'19" (+01'06") | 1008 / 5033 | 158 / 99 |
| 6 | | 06'29" (+01'16") | 1001 / 6035 | 161 / 95 |
| 7 | | 06'45" (+01'32") | 1006 / 7042 | 160 / 92 |
| 8 | | 05'42" (+00'29") | 1001 / 8043 | 164 / 106 |
| 9 | | 05'21" (+00'08") | 1009 / 9052 | 170 / 109 |
| 10 | | 05'13" | 1003 / 10055 | 166 / 114 |
| 11 | | 05'37" (+00'24") | 1005 / 11061 | 160 / 110 |
| 12 | | 05'36" (+00'23") | 1002 / 12063 | 172 / 103 |
| 13 | | 05'55" (+00'42") | 1005 / 13068 | 166 / 101 |
| 14 | | 06'19" (+01'06") | 1005 / 14074 | 168 / 93 |
| 15 | | 06'07" (+00'54") | 1006 / 15081 | 177 / 91 |
| 16 | | 06'04" (+00'51") | 1004 / 16085 | 178 / 92 |
| 17 | | 05'56" (+00'43") | 1002 / 17088 | 173 / 97 |
| 18 | | 09'09" (+03'56") | 1002 / 18090 | 116 / 93 |
| 19 | | 06'44" (+01'31") | 1001 / 19092 | 165 / 89 |
| 20 | | 07'26" (+02'13") | 1002 / 20094 | 150 / 89 |
| 21 | | 09'14" (+04'01") | 1005 / 21099 | 127 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
163.44 km 
BROOKS 13 累積 :
326.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'15" | 00:18'29" |
| 4 | 06'21" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 06'34" | 00:37'47" |
| 7 | 06'45" | 00:44'32" |
| 8 | 05'44" | 00:50'16" |
| 9 | 05'24" | 00:55'40" |
| 10 | 05'14" | 01:00'54" |
| 11 | 05'40" | 01:06'34" |
| 12 | 05'37" | 01:12'11" |
| 13 | 05'54" | 01:18'05" |
| 14 | 05'47" | 01:23'52" |
| 15 | 06'09" | 01:30'01" |
| 16 | 06'09" | 01:36'10" |
| 17 | 05'56" | 01:42'06" |
| 18 | 09'09" | 01:51'15" |
| 19 | 04'44" | 01:55'59" |
| 20 | 06'51" | 02:02'50" |
| 21 | 09'33" | 02:12'23" |
| 21.1 | 45'07" | 02:16'24" |
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