25.4 km | 02:28:13 | 05:50/km日期: 2016-04-09 07:02 - 總爬升: 146 m - 平均心率: 158 - 卡路里: 1483 Cal - 總步數: 25644 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'49" / 05'37" / 05'36" / 05'28" / 05'33" / 05'53" / 05'30" / 05'31" / 05'53" / 06'58" / 05'33" / 05'53" / 06'12" / 06'08" / 05'06" / 05'33" / 06'37" / 05'33" / 05'42" / 05'44" / 05'30" / 05'45" / 06'40" / 05'54" / 05'55" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'40") | 1003 / 1003 | 172 / 100 |
| 2 | | 05'36" (+00'29") | 1002 / 2005 | 178 / 100 |
| 3 | | 05'35" (+00'28") | 1000 / 3005 | 178 / 99 |
| 4 | | 05'27" (+00'20") | 1000 / 4006 | 180 / 101 |
| 5 | | 05'31" (+00'24") | 1003 / 5010 | 178 / 101 |
| 6 | | 06'02" (+00'55") | 1007 / 6017 | 157 / 105 |
| 7 | | 05'28" (+00'21") | 1004 / 7022 | 179 / 101 |
| 8 | | 05'28" (+00'21") | 1006 / 8028 | 180 / 100 |
| 9 | | 05'59" (+00'52") | 1002 / 9031 | 166 / 100 |
| 10 | | 06'58" (+01'51") | 1002 / 10034 | 138 / 103 |
| 11 | | 05'32" (+00'25") | 1002 / 11036 | 183 / 98 |
| 12 | | 05'56" (+00'49") | 1000 / 12036 | 181 / 93 |
| 13 | | 06'12" (+01'05") | 1004 / 13041 | 180 / 89 |
| 14 | | 06'01" (+00'54") | 1004 / 14045 | 155 / 106 |
| 15 | | 05'07" | 1005 / 15050 | 184 / 106 |
| 16 | | 05'32" (+00'25") | 1005 / 16056 | 182 / 98 |
| 17 | | 06'38" (+01'31") | 1007 / 17064 | 150 / 99 |
| 18 | | 05'32" (+00'25") | 1008 / 18073 | 180 / 99 |
| 19 | | 05'39" (+00'32") | 1001 / 19074 | 181 / 97 |
| 20 | | 05'41" (+00'34") | 1007 / 20082 | 179 / 98 |
| 21 | | 05'30" (+00'23") | 1002 / 21085 | 179 / 101 |
| 22 | | 05'42" (+00'35") | 1003 / 22089 | 178 / 97 |
| 23 | | 06'43" (+01'36") | 1004 / 23093 | 155 / 95 |
| 24 | | 05'49" (+00'42") | 1000 / 24093 | 178 / 95 |
| 25 | | 05'54" (+00'47") | 1007 / 25101 | 180 / 93 |
| 26 | | 05'56" (+00'49") | 356 / 25457 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
119.94 km 
Saucony Type A5 累積 :
711.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'53" | 00:33'56" |
| 7 | 05'30" | 00:39'26" |
| 8 | 05'31" | 00:44'57" |
| 9 | 05'53" | 00:50'50" |
| 10 | 06'58" | 00:57'48" |
| 11 | 05'33" | 01:03'21" |
| 12 | 05'53" | 01:09'14" |
| 13 | 06'12" | 01:15'26" |
| 14 | 06'08" | 01:21'34" |
| 15 | 05'06" | 01:26'40" |
| 16 | 05'33" | 01:32'13" |
| 17 | 06'37" | 01:38'50" |
| 18 | 05'33" | 01:44'23" |
| 19 | 05'42" | 01:50'05" |
| 20 | 05'44" | 01:55'49" |
| 21 | 05'30" | 02:01'19" |
| 22 | 05'45" | 02:07'04" |
| 23 | 06'40" | 02:13'44" |
| 24 | 05'54" | 02:19'38" |
| 25 | 05'55" | 02:25'33" |
| 25.4 | 07'29" | 02:28'13" |
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