10.0 km | 01:04:19 | 06:25/km日期: 2023-09-25 20:29 - 平均心率: 156 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79%
Pace: 05'58" / 05'56" / 06'44" / 06'55" / 06'35" / 06'22" / 06'29" / 06'33" / 06'27" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'02") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'43" (+00'47") | 1000 / 3000 |
| 4 | | 06'55" (+00'59") | 1000 / 4000 |
| 5 | | 06'34" (+00'38") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 06'27" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 153.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 06'44" | 00:18'38" |
| 4 | 06'55" | 00:25'33" |
| 5 | 06'35" | 00:32'08" |
| 6 | 06'22" | 00:38'30" |
| 7 | 06'29" | 00:44'59" |
| 8 | 06'33" | 00:51'32" |
| 9 | 06'27" | 00:57'59" |
| 10 | 06'17" | 01:04'16" |
| 10.0 | 06'57" | 01:04'19" |
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