15.0 km | 01:38:44 | 06:34/km日期: 2023-09-28 19:49 - 平均心率: 152 - 卡路里: 1108 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74%
Pace: 05'39" / 05'51" / 06'07" / 06'15" / 06'14" / 06'19" / 06'07" / 06'29" / 07'01" / 09'20" / 07'37" / 06'28" / 06'23" / 06'22" / 06'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'29" (+00'51") | 1000 / 8000 |
| 9 | | 07'00" (+01'22") | 1000 / 9000 |
| 10 | | 09'20" (+03'42") | 1000 / 10000 |
| 11 | | 07'36" (+01'58") | 1000 / 11000 |
| 12 | | 06'28" (+00'50") | 1000 / 12000 |
| 13 | | 06'22" (+00'44") | 1000 / 13000 |
| 14 | | 06'21" (+00'43") | 1000 / 14000 |
| 15 | | 06'18" (+00'40") | 1000 / 15000 |
| 16 | | 06'58" (+01'20") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
156.99 km 
Asics Kayano 28 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 06'07" | 00:17'37" |
| 4 | 06'15" | 00:23'52" |
| 5 | 06'14" | 00:30'06" |
| 6 | 06'19" | 00:36'25" |
| 7 | 06'07" | 00:42'32" |
| 8 | 06'29" | 00:49'01" |
| 9 | 07'01" | 00:56'02" |
| 10 | 09'20" | 01:05'22" |
| 11 | 07'37" | 01:12'59" |
| 12 | 06'28" | 01:19'27" |
| 13 | 06'23" | 01:25'50" |
| 14 | 06'22" | 01:32'12" |
| 15 | 06'18" | 01:38'30" |
| 15.0 | 07'26" | 01:38'45" |
留言 
展開計圈分析
