10.2 km | 01:35:36 | 09:22/km日期: 2023-09-28 19:12 - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 134
Pace: 07'24" / 08'28" / 08'44" / 09'06" / 10'03" / 10'11" / 10'30" / 09'09" / 10'05" / 09'13" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 08'28" (+01'06") | 1000 / 2000 |
| 3 | | 08'43" (+01'21") | 1000 / 3000 |
| 4 | | 09'06" (+01'44") | 1000 / 4000 |
| 5 | | 10'02" (+02'40") | 1000 / 5000 |
| 6 | | 10'11" (+02'49") | 1000 / 6000 |
| 7 | | 10'29" (+03'07") | 1000 / 7000 |
| 8 | | 09'09" (+01'47") | 1000 / 8000 |
| 9 | | 10'05" (+02'43") | 1000 / 9000 |
| 10 | | 09'11" (+01'49") | 1000 / 10000 |
| 11 | | 13'37" (+06'15") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 37.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'28" | 00:15'52" |
| 3 | 08'44" | 00:24'36" |
| 4 | 09'06" | 00:33'42" |
| 5 | 10'03" | 00:43'45" |
| 6 | 10'11" | 00:53'56" |
| 7 | 10'30" | 01:04'26" |
| 8 | 09'09" | 01:13'35" |
| 9 | 10'05" | 01:23'40" |
| 10 | 09'13" | 01:32'53" |
| 10.2 | 13'37" | 01:35'38" |
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