9.5 km | 01:20:33 | 08:30/km日期: 2016-04-02 07:40 - 總爬升: 590 m - 卡路里: 735 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 94%
Pace: 07'06" / 05'43" / 06'04" / 08'38" / 07'06" / 08'19" / 09'37" / 11'13" / 14'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'24") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 07'56" (+02'14") | 1000 / 4000 |
| 5 | | 07'06" (+01'24") | 1000 / 5000 |
| 6 | | 08'18" (+02'36") | 1000 / 6000 |
| 7 | | 09'37" (+03'55") | 1000 / 7000 |
| 8 | | 11'12" (+05'30") | 1000 / 8000 |
| 9 | | 14'06" (+08'24") | 1000 / 9000 |
| 10 | | 07'05" (+01'23") | 475 / 9475 |
4月累積里程 : 135.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'43" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 08'38" | 00:27'31" |
| 5 | 07'06" | 00:34'37" |
| 6 | 08'19" | 00:42'56" |
| 7 | 09'37" | 00:52'33" |
| 8 | 11'13" | 01:03'46" |
| 9 | 14'06" | 01:17'52" |
| 9.5 | 07'07" | 01:21'15" |
留言 
展開計圈分析
