12.3 km | 01:12:34 | 05:52/km日期: 2023-09-27 20:23 - 平均心率: 139 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 06'30" / 06'14" / 06'13" / 06'00" / 05'56" / 05'52" / 05'50" / 05'49" / 05'45" / 05'46" / 05'36" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'00" | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 175.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'00" | 00:24'57" |
| 5 | 05'56" | 00:30'53" |
| 6 | 05'52" | 00:36'45" |
| 7 | 05'50" | 00:42'35" |
| 8 | 05'49" | 00:48'24" |
| 9 | 05'45" | 00:54'09" |
| 10 | 05'46" | 00:59'55" |
| 11 | 05'36" | 01:05'31" |
| 12 | 05'20" | 01:10'51" |
| 12.3 | 04'59" | 01:12'35" |
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