16.2 km | 01:44:35 | 06:28/km日期: 2016-04-07 16:47 - 卡路里: 1403 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62%
Pace: 06'45" / 06'28" / 06'19" / 06'18" / 06'46" / 06'38" / 06'40" / 06'43" / 06'34" / 06'38" / 06'20" / 06'19" / 06'18" / 06'16" / 06'07" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'39") | 1000 / 5000 |
| 6 | | 06'38" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'42" (+00'36") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'37" (+00'31") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+00'12") | 1000 / 12000 |
| 13 | | 06'18" (+00'12") | 1000 / 13000 |
| 14 | | 06'15" (+00'09") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'21" (+00'15") | 1000 / 16000 |
| 17 | | 06'13" (+00'07") | 173 / 16173 |
4月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'19" | 00:19'32" |
| 4 | 06'18" | 00:25'50" |
| 5 | 06'46" | 00:32'36" |
| 6 | 06'38" | 00:39'14" |
| 7 | 06'40" | 00:45'54" |
| 8 | 06'43" | 00:52'37" |
| 9 | 06'34" | 00:59'11" |
| 10 | 06'38" | 01:05'49" |
| 11 | 06'20" | 01:12'09" |
| 12 | 06'19" | 01:18'28" |
| 13 | 06'18" | 01:24'46" |
| 14 | 06'16" | 01:31'02" |
| 15 | 06'07" | 01:37'09" |
| 16 | 06'21" | 01:43'30" |
| 16.2 | 06'15" | 01:44'35" |
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