12.0 km | 01:48:03 | 09:00/km日期: 2016-04-07 12:56 - 總爬升: 190 m - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74%
Pace: 06'58" / 06'55" / 05'28" / 08'53" / 07'12" / 08'07" / 09'06" / 09'40" / 16'56" / 13'35" / 09'35" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'30") | 1000 / 1000 |
| 2 | | 06'55" (+01'28") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 08'53" (+03'26") | 1000 / 4000 |
| 5 | | 07'12" (+01'45") | 1000 / 5000 |
| 6 | | 08'06" (+02'39") | 1000 / 6000 |
| 7 | | 09'05" (+03'38") | 1000 / 7000 |
| 8 | | 09'40" (+04'13") | 1000 / 8000 |
| 9 | | 16'55" (+11'28") | 1000 / 9000 |
| 10 | | 13'34" (+08'07") | 1000 / 10000 |
| 11 | | 09'27" (+04'00") | 1000 / 11000 |
| 12 | | 05'44" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" | 4 / 12004 |
4月累積里程 : 95.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 05'28" | 00:19'21" |
| 4 | 08'53" | 00:28'14" |
| 5 | 07'12" | 00:35'26" |
| 6 | 08'07" | 00:43'33" |
| 7 | 09'06" | 00:52'39" |
| 8 | 09'40" | 01:02'19" |
| 9 | 16'56" | 01:19'15" |
| 10 | 13'35" | 01:32'50" |
| 11 | 09'35" | 01:42'25" |
| 12 | 05'44" | 01:48'09" |
| 12.0 | 06'57" | 01:48'11" |
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