10.1 km | 01:03:08 | 06:15/km日期: 2023-09-27 05:27 - 平均心率: 141 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 06'42" / 06'10" / 06'27" / 06'30" / 06'04" / 05'51" / 06'14" / 06'29" / 06'09" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 93.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 06'27" | 00:19'19" |
| 4 | 06'30" | 00:25'49" |
| 5 | 06'04" | 00:31'53" |
| 6 | 05'51" | 00:37'44" |
| 7 | 06'14" | 00:43'58" |
| 8 | 06'29" | 00:50'27" |
| 9 | 06'09" | 00:56'36" |
| 10 | 05'57" | 01:02'33" |
| 10.1 | 05'54" | 01:03'09" |
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