8.1 km | 00:48:30 | 06:00/km日期: 2023-09-26 18:27 - 平均心率: 144 - 卡路里: 450 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76%
Pace: 06'03" / 05'58" / 11'21" / 06'20" / 06'29" / 06'18" / 05'01" / 06'54" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1200 / 3200 |
| 4 | | 17'27" (+12'32") | 115 / 3315 |
| 5 | | 04'55" | 1200 / 4515 |
| 6 | | 18'24" (+13'29") | 109 / 4624 |
| 7 | | 04'56" (+00'01") | 1200 / 5824 |
| 8 | | 17'07" (+12'12") | 118 / 5942 |
| 9 | | 04'56" (+00'01") | 1200 / 7142 |
| 10 | | 18'11" (+13'16") | 83 / 7226 |
| 11 | | 06'04" (+01'09") | 859 / 8085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 62.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 11'21" | 00:23'22" |
| 4 | 06'20" | 00:29'42" |
| 5 | 06'29" | 00:36'11" |
| 6 | 06'18" | 00:42'29" |
| 7 | 05'01" | 00:47'30" |
| 8 | 06'54" | 00:54'24" |
| 8.1 | 05'28" | 00:54'52" |
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