9.1 km | 01:07:39 | 07:27/km日期: 2016-04-07 21:43 - 卡路里: 742 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 09'17" / 07'00" / 06'58" / 07'09" / 07'02" / 06'59" / 06'59" / 07'36" / 08'48" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'19") | 1000 / 1000 |
| 2 | | 07'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 07'09" (+00'12") | 1000 / 4000 |
| 5 | | 07'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'58" (+00'01") | 1000 / 7000 |
| 8 | | 07'35" (+00'38") | 1000 / 8000 |
| 9 | | 08'48" (+01'51") | 1000 / 9000 |
| 10 | | 12'42" (+05'45") | 68 / 9068 |
4月累積里程 : 23.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'00" | 00:16'17" |
| 3 | 06'58" | 00:23'15" |
| 4 | 07'09" | 00:30'24" |
| 5 | 07'02" | 00:37'26" |
| 6 | 06'59" | 00:44'25" |
| 7 | 06'59" | 00:51'24" |
| 8 | 07'36" | 00:59'00" |
| 9 | 08'48" | 01:07'48" |
| 9.1 | 12'39" | 01:08'40" |
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